FLEX
A dynamic and progressive Pilates class for all levels with a focus on strengthening and lengthening.
Come along if you feel the urge to get sweaty, laugh with others (and at yourself), and listen to some good beats.
This class is not suitable for people with significant injuries or health conditions.
Please inform us via email if you are pregnant.
FAST
A 40 minute, full-body, high-intensity Pilates workout. Expect to get your heart racing and your body shaking! Not suitable for people who are pregnant, newly postpartum or with significant injuries!
RELEASE
Gentle yet powerful, this mobility class is your feel-good fix for stiff joints, tight hips, and all those “ugh, why am I creaky?” moments.
We’ll move through mobility-focused exercises using light weights and resistance tools to help you loosen up, build stability, and move with more freedom. Expect slow, intentional movements, juicy stretches, active range work, and tension-release drills that leave your body feeling open, strong, and happy.
You’ll walk out feeling: taller, lighter, and more at ease in your body.
SCULPT
A strength circuit class designed to challenge and boost your overall strength.
You’ll be using equipment like dumbbells, kettlebells, and medicine balls.
We'll aim to build muscle along with a few cheeky exercises thrown in to get that heart of yours pumping.
This class is suitable for all fitness levels as long as you're free of any major injuries.
Please inform us via email if you are pregnant.
MELT
Melt and soften your muscles during this slow-paced stretch session. We'll help you release any tension and down-regulate your nervous system. You'll leave feeling longer and calmer.